How to Track Weight with on an iPhone with Apple Health App – Guide
Apple Health knows my weight, how useful it is to track my weight, and a few other things to keep in mind when using Apple Health to reduce or maintain your weight.
How to Knife
Apple Health tracks your weight changes, but it won’t automatically know how much you weigh unless you enter the data manually. However, if you want to lose weight, Apple Health can be tremendously helpful and motivating. Imagine that you start using the app and enter your weight in 80 kg. ..
After a few weeks of hard work and good nutrition, you would like to see a significant weight loss of 10 kg. This is very motivating, isn’t it? All your hard work over the weeks combined with proper nutrition can show you the results you want.
The Apple Health app is a great way to track your weight. It allows you to see how much weight you’ve lost, gained, and maintained over time.
How does the Health app work?
The Apple Health app is a comprehensive fitness and health app that allows you to view all of your health data in one place. This app is a hub that pulls information from third-party apps and devices, including run or step trackers, sleep trackers, food and nutrition journals, and even reproductive health trackers.
Some other health functions include mindfulness. Once you’re done with the setup, it’s easier to set and meet your health goals. Consequently, it is not true that you only need to have Apple devices to use the Health app; there are a variety of third-party apps and devices that you can also use.
The Health app uses your iPhone’s accelerometer to track things like steps or distance covered, as long as you keep your phone with you most of the time.
Final note
How to Track Weight with an iPhone with Apple Health App If you’re looking to track your weight and fitness progress on your iPhone, the Apple Health app is a great option. Here’s how to set it up:
- Open the Apple Health app on your iPhone. If you don’t have it, you can download it from the App Store.
- Tap on the “Health” icon in the bottom left corner of the app screen. This will open up your health overview.
- Under “Weight & Body Measurements,” tap on “Track Weight.” This will open up a new window where you can enter your weight and other information about your health and fitness goals. You can also add notes about this tracking session if you want to remember what happened later on!
- Tap “Start Tracking” at the bottom of this window to begin tracking your weight and fitness progress! ..
