How to control the dial on stress – Guide
The life without punctuation is a life of stress. The words race by without putting you down, carrying the load without giving you a break. Unfortunately, this isn’t that simple.
Do you feel stressed and exhausted? You might be tempted to blame the infamous “stress hormone” cortisol. There is a lot of information and theories circulating about cortisol. For example, you can lower your cortisol levels with a nice cup of tea or, better yet, chocolate.
How to turn down the dial in stress
Limit your exposure to negative messages
Today’s news sources are overwhelming and time-consuming to analyze. Consider limiting yourself to just 10 minutes each day to get the most out of them.
The Centers for Disease Control and Prevention is advising people to take breaks from watching, reading or listening to the news, including social media. Excessive exposure to pandemic news can be upsetting, so be sure to unplug!
Focus on facts – not fiction
The majority of people who contract COVID-19 will recover and current data confirms this. ..
The media often sensationalizes news to grab our attention. This can lead to increased stress and anxiety. ..
There is a lot of misinformation out there. For news and updates, you should turn to reputable sources like the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC). You can also consult trusted local resources to keep up with recommendations for your community.
Focus on what you can control
If you can focus on what’s under your immediate control, you can improve your physical and mental health. You can choose what you eat, how much you move, who you talk to and how you spend your time.
Avoid feeling powerless and focus on activities that improve your mood and well-being. Get regular exercise and get good quality sleep.
By making time for fun, maintaining a regular daily routine, and socializing online, you can improve your resilience and stay healthy.
Put sleep first
When you get enough sleep, you’re better able to handle stress. Make sure to follow your regular sleep schedule and avoid staying up late or sleeping too much. ..
To get a good night’s sleep, try to disconnect from work, TV and social media at least two hours before bed. Avoid screens while in bed to avoid disrupting your sleep. ..
Practice self care
Take a break from work and recharge your batteries by doing things you enjoy. Take advantage of free online classes to learn new skills, such as healthy cooking or baking, yoga, meditation, and playing an instrument.
Take a walk outside to enjoy the fresh air and the warmth of the sun.
The benefits of practicing relaxation techniques like meditation, deep breathing, and stretching can be significant. These techniques can help reduce stress and improve overall well-being.
Final note
How to control the dial on stress In order to control the dial on stress, it is important to understand how the body responds to stress. The body’s natural response to stress is release of cortisol. Cortisol is a hormone that helps the body deal with stress. When cortisol levels are high, the body can feel anxious, stressed, and tired. There are a few ways to control the dial on stress. One way is by practicing relaxation techniques. Another way is by learning how to manage your emotions. Finally, another way is by learning about healthy lifestyle habits that can help reduce your risk of developing stress disorders in the future.
