The Best Sleep Technologies for Better Rest
Sleep deprivation is a real problem. Studies show that not getting enough rest can lead to impaired cognitive abilities and health risks such as diabetes, depression, high blood pressure and obesity. And according to the Centers for Disease Control, more than a third of American adults don’t manage to get the suggested seven hours of closed eyes a night. The number of Britons born to insomnia has increased from one in six to one in four. The expert attributes this worrying trend to anxiety, the world pandemics will do it for you too the pressures of home paternity.
Too little sleep can have serious consequences for your health. It’s linked to physical and mental illnesses, including immune system deficiencies and depression. There are many sleep aids on the market, from meditation capsules to sleeping lights, so don’t let sleep deprivation become a problem. Studies show that not getting enough rest can lead to impaired cognitive abilities and health risks such as diabetes, depression, high blood pressure and obesity. ..
Check the list of sleep technologies for better rest
Fitbit 2 load
The Fitbit Charge 2 is a well-specified wearable that won’t break the bank. It has an affordable price tag, easy-to-use design, and a variety of features to keep you active and healthy. The Charge 2 is also similar to other Fitbit devices, making it easy to find your way around.
The new Fitbit Charge is much more comfortable to wear than the original. It’s easier to put on and stays in place throughout the day. ..
Philips Somneo Sleep and Wake-up Light
Somneo has a USB port so you can charge your phone as well as a 3.5mm audio jack, which is nice if you want to hear your phone’s music through a speaker. Somneo comes with three components: the clock, an AC adapter, charging cable and an auxiliary cable.
Philips Somneo is a relaxation device that includes a sunset simulation and breathing exercises. Just tap the wind down button, then tap the sunset option, and the light slowly dims from a bright yellow hue, turning into oranges and reds before turning off completely.
Lumie Bodyclock Shine 300
The Lumie Bodyclock Shine 300 is a device that contains many features that can be adjusted to the type of gentle wake up or sleep routine that suits you. Once you’ve gone through the expletive of setting it all up through the manual buttons, you will be selected for a relaxing sleep routine.
The Lumie Bodyclock is a phone alarm that you control through a button. While it’s nice not having to download another app for your phone, navigating through the settings via the control panel isn’t entirely intuitive and feels complicated and a bit old-fashioned.
dodow
The sleeping aid is a simple and elegant design. The white disk measures just under 3.5 inches in diameter and about three-quarters of an inch thick. There’s a pattern of small perforations on the top that includes a touch control to start a light cycle, turn it off, and change settings.
The Dodow Sleep Aid is a unique and useful device that helps you sleep better. It’s a soft color and less than a lux, so it’s not harsh on the eyes. And it’s easy to get used to the breathing pattern that the light dictates. It doesn’t go too fast or too slow, just slow enough for you to relax.
Bose Sleepbuds II
Sleepbuds are a single-use gadget that need to be well-made and comfortable to wear all night long. They need to block out enough sound so you can’t hear traffic or the snoring next to you, or at least make it difficult for them.
Soundscapes need to be pleasant to the ear, with no obvious seams, and encompass a wide range of styles to suit people’s tastes. They also need to be easy to use, because no one wants to struggle with a complicated, buggy app while getting ready for bed. ..
Flare Audio Sleep
Noise-cancelling headphones are a popular choice to help block out and reduce noise, for a wide variety of reasons. Operating high-decibel machines, attending concerts, protecting young children’s hearing during noisy events, and blocking out disturbing noises while you sleep are all reasons to consider using an earplug or similar noise-blocking device. ..
The company now offers a comprehensive line of noise-reducing earplugs. Many of their styles are made with an aluminum or titanium core to help you ‘hear’ loud sounds clearly, but at a very low volume with no loss of quality.
Final note
Looking for better sleep? Check out our list of the best sleep technologies to help you get a restful night’s sleep. Plus, be sure to share this article with your friends to help spread the word! If you have any questions about this list, please contact us. ..
