The Best Apps for Keto and Other Diet and Nutrition
The keto diet, or ketogenic diet, is a popular diet that encourages the body to burn fat as opposed to glucose. While high fat may seem scary and even counterproductive, it’s important to remember that some fats are better for your body than others. Fatty fish, avocados, nuts and olive oil are sources of healthy fats that are ideal for a ketogenic diet. Dieters may want to avoid oils rich in omega-6 polyunsaturated fats, such as soybeans, corn, cottonseed, and safflower. ..
The ketogenic diet is not suitable for patients with medical conditions such as pancreatitis, liver failure, disorders of fat metabolism, among others. The diet may also be unsafe during pregnancy.
A ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to have many health benefits. Typically, those following a ketogenic diet get 70% to 75% of their calories from fat, 5% to 10% of calories from carbohydrates, and the rest from protein. There are plenty of apps out there to help you track your macronutrients or your percentage of fat, carbs, and protein. Community encouragement when the going gets tough and more are also key aspects of a ketogenic diet. ..
Check out the list of the best apps for Keto and other diets and nutrition
Carbohydrate Manager
Carb Manager is one of the most expensive ketogenic diet apps. Unfortunately, it also works very well. It allows you to track your macros (carbs, proteins, fats and calories). The app also includes a database of over a million foods, a water intake calculator, a forum, articles, news, an e-book, and even information on similar low-carb, high-fat diets. , such as Paleo, Atkins and others. All those features have a cost. The app costs $39.99 per year (billed annually). We’re not crazy about subscriptions, but the app does what it says it does and says it does a lot.
Total Ketogenic Diet
The keto diet is a great way to lose weight and improve your health. This app includes hundreds of recipes specifically for the keto diet, a macro tracker, a database of hundreds of thousands of foods, a built-in grocery list, and much more. The keto diet is easy to follow and removes all the fluff from other keto diet apps. The app is free and ad-supported.
Allrecipes Dinner Spinner
Allrecipes Dinner Spinner is a recipe app with over 1,000 recipes, step-by-step cooking instructions, and recipes for all types of diets. In addition, the app allows the submission of new recipes which means it can get better over time. The app is also completely free with no in-app purchases or subscriptions. ..
Chef
Let’s step away for a moment from the signature stuff with Cookmate. This is a simple recipe manager app. It can import recipes from many sources including Meal Master, MasterCook, LivingGookBook, Rekconv and many others. Also, you can enter recipes manually. This is a super simple recipe manager app. You add recipes, sort them according to your own needs, and pull them up when you need them. This too features a built-in shopping list, ingredient sizing, customizing features, and Android Wear support. This is one of the excellent ketogenic diet apps especially if you need a good offline place to store recipes. There is a single payment option to unlock all apps features along with an optional annual subscription that unlocks some extras like syncing unlimited recipes. ..
MyFitnessPal
MyFitnessPal is a serious calorie counter and fitness tracker app. It contains a database of over six million foods, a barcode scanner to add more and you can import your own recipes. This means longtime keto fans can import their collection of recipes. Additionally, the app includes support for various fitness trackers, other fitness apps like Google Fit, and more. It is the most expensive in terms of annual subscription costs. However, it works very well. It is definitely one of the best keto diet apps on the market today!
My Recipes box
My Recipes Box is a decent recipe manager with beautiful Material Design, multiple methods of importing recipes, and a decent search covering multiple recipe sites. It’s okay to discover good keto recipes. However, it is a good place for people to store their ketogenic recipes in their mobile phones. The app also lets you modify ingredients, add photos and ratings, and includes categories for organizational purposes. The pro version removes ads and allows you to export your entire stock of recipes as an HTML file. It is definitely one of the best keto diet apps. ..
sum of life
Lifesum is a popular diet app that is perfect for people on the keto diet. The free version of the app includes diet and fitness tracking, habit tracking, and most social networks. features. The subscription version adds a recipe database, macro tracking, food ratings, body composition tracking and better exercise tracking. Macro tracking getting paid feature means people on the keto diet probably need the pro version. It’s expensive at around $44.99 a year, but it should work well enough as a full-featured food and exercise tracking app.
YouTube
YouTube is a great place for entertainment and education. There are several channels that focus on educating people about different topics, such as the keto diet. We recommend starting with Goody Beats, Cooking Keto with Kristie and MNDRZ. They have some great recipes, exercises, and advice for following a ketogenic diet. YouTube Red is available for $9.99 a month to remove the ads and add background listening if you want to get more out of your experience. ..
Reddit is a great place for communities to come together. You can find subreddits for pretty much everything, and that includes the keto diet. We recommend starting with r/keto and r/ketorecipes. You can find fellow ketogenic dieters to share stories and get inspired along with recipes to add to your repertoire. We are recommending the default Reddit app here. There are, however, tons of third-party Reddit apps. Many of them are arguably better than stock. Choose what fits your needs. There is also an optional Reddit Gold subscription that removes ads and offers other features.
Yummy
Yummly is a great recipe app that has many of the same things as other recipe apps. This includes a ton of recipes, the ability to save favorites, and a built-in shopping list, recommendations, and more. Yummly also caters to people on certain diets or with dietary restrictions or food allergies. It also allows you to add and store recipes from other websites. Yummly is completely free with ad support.
Final note
Looking for some great apps to help you stay on track with your keto or other diet and nutrition goals? Look no further! This list includes some of the best apps available, as well as tips on how to use them most effectively. Share this article with your friends to help them get started on their own healthy journey! ..
